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Cutting sugar from your favourite recipes sounds intimidating, especially as South Africans love a good pudding or sweet tea. But […]

South Africans eat much more sugar than they think and the effects are showing up everywhere. People getting 17% to

Picking a sweetener when you have diabetes can feel like a real maze. Everyone talks about sugar being off-limits, but

Sugar-free drinks are popping up everywhere in South Africa and everyone’s looking for healthier ways to enjoy a sweet sip.

South Africans are searching for healthier ways to manage sugar intake and improve energy without sacrificing sweetness. Here’s the curveball.

South African kids are eating way too much sugar, and the numbers tell a scary story. On average, children now

South Africans looking for smarter sugar alternatives are starting to hear a lot about allulose. Now this sweetener claims to

Sweetness is getting an upgrade as more South Africans discover allulose, a rare sugar offering a new spin on how

Sugar sneaks into almost every meal South Africans eat. Cutting sugar to below 10 percent of your daily energy drops

Healthy desserts have long felt out of reach for anyone watching their sugar intake in South Africa. Turns out, the